4. What is the nutritional value of pasta?
100 gr (1 portion) of plain raw pasta made from semolina and water contains approximately:
Energy 363/1545 Kcal/kj
Protein 11 gr
Carbohydrates 76.6 gr
Fat 1.5 gr
Dietary fibres 3 gr
In other categories of pasta the values vary according to the additional ingredients in each product.
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